WEIGHTED YOGA

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Weighted Yoga combines Yoga techniques within a traditional Pilates class and incorporates small, hand weights as well!

Weighted Yoga is a strenuous practice that involves strengthening and stretching all of the body’s major muscle groups, creating a slender and streamlined figure.

By focusing on core strength and postural muscles, Weighted Yoga is excellent for a bad back and improving posture, while discovering your inner calm.

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