Carrie has been a group fitness instructor for over 14 years, and is currently focused on providing high energy, heart pumping, calorie burning cycling classes. "I believe you should have fun and enjoy your workout, while challenging yourself."...
“Be strong and flexible…inside and out!” As a second-degree black belt and an award winning body builder, Melissa knows what it takes to succeed. Teaching group fitness since 1994, she has multiple certifications in personal training, group fitness, yoga, pilates, Body Pump, Body Step, and Body Flow. Certifications: ...
Sareet began teaching in 2004, after a growing desire to share the benefits she derived from the practice, became a necessity. A licensed mental health counselor, Sareet often utilizes yoga into her session, harnessing the power of the mind and spirit. “Watching students grow stronger, both physically...
"Let's dance our bodies into shape!" Classically trained in dance as a child, Katerina was born in Johannesburg, South Africa to Greek parents. Evolving passion lead to interest in multi-cultural dance styles, including the Argentine tango, in which she has performed at the highest levels internationally. Overlapping interests in...
Scott is a Schwinn certified indoor cycling instructor, and is an avid cyclist, both indoor and out, having co-founded the Winter Springs Cycling Club.“I've personally found cycling to be a great low impact cardio workout, and love combining the elements of proper instruction with energizing...
Cheree is not only one of our best instructors, she is our Group Fitness Coordinator too!!! Cheree is a former Collegiate Cheerleader, who has worked at the corporate level in the Health & Fitness industry as a Wellness Director, Director of Personal Training, Fitness Educator,...
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