PERSONAL TRAINING
Most health club members fall into the following categories:
Beginner: Member has little or no fitness experience.
Intermediate: Member has some fitness experience, but still needs help and needs more of a fitness education.
Advanced: Member has several years of fitness experience, but open to new ideas.
BEGINNER
Gain Experience and Knowledge in Fitness: There are hundreds of individual pieces of exercise equipment, along with thousands of individual exercises, this can be overwhelming for someone new to fitness.
A personal training coach can teach you how to properly use the equipment and perform all of these exercises correctly. Avoid feeling unsure about exercising, or worse, getting injured. A Zoo personal training coach will teach you the proper technique, which beginning exercises are best and how many sets and repetitions you should be doing.
Increase Confidence in the Gym:
If you are unsure of yourself in the gym environment, a personal training coach can help you become more comfortable and more confident. Many beginners feel intimidated by the equipment, the exercises, and by other gym members. Don’t let this stop you from reaching your fitness goal. A personal training coach can help you overcome these discomforts and assist you in adjusting to the fitness environment.
Accountability:
Although some days you may be motivated and ready to exercise, there are other days when you have less motivation, and may end up skipping your workout. Having a pre-scheduled appointment with a Zoo personal training coach gives you a greater chance of keeping your fitness commitment. If you tend to get busy with work or your home life and find yourself putting fitness on the back burner, this will be a major benefit to you.
Motivation:
A Zoo personal training coach can provide that “extra push” you need to get your program started. Depending on your needs, a personal training coach can meet you at the gym as often as every day, or as little as once a week to keep you seeing results and staying on the program.
Program Design:
When building a house, even if you have all the materials and builders needed, you will not get very far without an architect’s design. View a personal trainer as an architect for building a better body. A personal training coach can design a program for you that fit’s your goals, fitness level, and lifestyle. The trouble with most diet and fitness programs is that they are general and not specific to your needs. With a custom designed fitness program, the schedule is built around you. The easier the program fits into your life, the easier it is to follow.
Added Safety:
A Zoo personal training coach can teach you the proper technique and taking the right safety measures to prevent injury.
INTERMEDIATE and ADVANCED
Maximize Your Benefits When Exercising:
Even if you feel tired after leaving the gym, you still may not be getting the most out of your workout. New fitness approaches and techniques are developed all the time. There is too much advancement for you to keep up with. That’s why many members hire a personal training coach. If you have an electrical problem in your home, you wouldn’t have time to learn how to fix it yourself, so you would hire an electrician. This is the same reason that hiring a personal trainer is beneficial.
Renew Your Motivation:
A problem many regular gym goers face is getting into a rut. This usually occurs when a particular training program is followed for too long of a period. What commonly happens is that your body gets used to the regimen and stops changing. When this occurs, the only way to break out of the rut is to break out of your current routine. A personal training coach can help you to evaluate your current program and offer suggestions as to how it can be changed. Or, they can develop a new program from scratch that will better fit your desired outcome.
Change Exercise Programs:
There are many reasons to have a personal trainer design you a new program. Whether you are stuck in a rut, bored, unmotivated, or unproductive in the gym, a new program is a great start to getting you back on track towards reaching your fitness goals. A personal training coach can design a new program for you based on your current knowledge of fitness. Or, they can teach you a few new techniques and design you a more advanced workout regimen. Either way, your body needs change if you want to keep seeing results.
Personal training is called “personal training” because it’s all about “One-On-One” advice, guidance, education and motivation. A personal training coach can effect a dramatic change to your lifestyle and well being.
What is it you need help with?
· Improving your fitness levels
· Rehabilitation
· After an illness or injury
· Losing a few pounds
· Improving your general health
· Are you getting ready for a special event or activity.
What ever the reason, a trainer will be dedicated to helping you achieve your goals twice or three times per week that you have paid personally for.
They’re all yours!
When you train with an experienced and qualified Zoo personal training coach he or she will do the following:
· Assess your current level of fitness
· Discuss any medical problems
· Sets goals
· Creates individually tailored regime to help you achieve those goals quickly and safely.
With the right exercise and your personal training coach guiding and educating you, you may expect to reduce your risk of heart disease, high blood pressure, osteoporosis, high-cholesterol, diabetes and obesity, to name but a few.
· Exercise may keep joints, tendons and ligaments flexible allowing you to move more easily and avoid injury.
· Keeping fit may reduce some of the effects of aging.
· Helps relieve stress and anxiety.
· Regular Exercise with your personal training coach contributes to your mental well-being and helps treat depression and build confidence.
People who work out regularly have more energy, endurance. If you are active, you will naturally sleep better. Your personal training coach will tell you and show you the secrets of maintaining a normal weight by increasing your metabolic rate (The rate you burn calories) which has an effect 24 hours a day, 7 days a week.
Your personal training coach will help you achieve your goal of looking Better physically.
*Zoo Health Club offers various services, programs and information (‘Website Services’) through the Website. You understand and agree that the Website Services are provided on an ‘AS-IS’ and ‘AS AVAILABLE’ basis and that Zoo Health Club assumes no responsibility for, among other things, the unavailability of particular features or services at any of our franchised locations, any service outages or interruptions, or the inability to access all or part of the Website Services. Zoo Health Club reserves the right to limit, in its sole discretion, the provision and quantity of any feature, product or service to any person or geographic area. We will make every effort to keep content on this site current, we do not guarantee it is the most up to date information available. For up-to-the minute information on class changes, available services, contact information and any other information regarding Zoo Health Club, its operations, programs and offers, please contact your local health club location or the corporate contact information provided on this site.