Originated by the Navy SEALs, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. One piece of equipment, unlimited possibilities!
“I love the group fitness classes at the Zoo. They are motivating and challenging and the instructors are always prepared and encouraging. It’s nice to be able to show up and get a great work out without having to think about anything.”
“I love working out at the Zoo! The gym is clean, the staff is friendly, and the classes are fun, yet challenging. You feel like part of the family when you walk in the front door!”