The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles.
Get fit, have fun, and make friends!
The Zoo Health Club offers SilverSneakers every Monday, Tuesday, Wednesday, and Friday at 10:30 AM.
SilverSneakers® I – Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support all are offered for resistance; and a chair is used for seated and/or standing support.
“I love the group fitness classes at the Zoo. They are motivating and challenging and the instructors are always prepared and encouraging. It’s nice to be able to show up and get a great work out without having to think about anything.”
“I love working out at the Zoo! The gym is clean, the staff is friendly, and the classes are fun, yet challenging. You feel like part of the family when you walk in the front door!”
izmir escort bayan
eskişehir escort bayan
instagram takipci hilesi
tiktok türk takipçi satın al
tiktok para hilesi apk indir
tik tok takipçi
çinçin bayan escort
polatlı bayan escort
kemalpaşa bayan escort
urla bayan escort
çorum bayan escort