H.I.I.T., or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by a short recovery between intervals.
30 minute EXPRESS Class followed up by 15 mins Abs and Stretch.
“I love the group fitness classes at the Zoo. They are motivating and challenging and the instructors are always prepared and encouraging. It’s nice to be able to show up and get a great work out without having to think about anything.”
“I love working out at the Zoo! The gym is clean, the staff is friendly, and the classes are fun, yet challenging. You feel like part of the family when you walk in the front door!”
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