Weighted Yoga combines Yoga techniques within a traditional Pilates class and incorporates small, hand weights as well!
Weighted Yoga is a strenuous practice that involves strengthening and stretching all of the body’s major muscle groups, creating a slender and streamlined figure.
By focusing on core strength and postural muscles, Weighted Yoga is excellent for a bad back and improving posture, while discovering your inner calm.
“I love the group fitness classes at the Zoo. They are motivating and challenging and the instructors are always prepared and encouraging. It’s nice to be able to show up and get a great work out without having to think about anything.”
“I love working out at the Zoo! The gym is clean, the staff is friendly, and the classes are fun, yet challenging. You feel like part of the family when you walk in the front door!”