Boynton Beach, Florida

The Zoo Health Club in Boynton Beach is located at 546 E. Woolbright Road, Boynton Beach, Florida. In Sunshine Square, SW intersection of Woolbright and Federal.

• Open 24/7

• Friendly, Clean Environment

• High end, Easy to use Equipment

• Babysitting Available.

• Classes Included!

Kendo: the formal art and practice of Japanese swordsmanship

Train the body: Kendo is great aerobic exercise that sharpens the reflexes without the need for strength. Everyone can participate and get in shape.

Train the mind: Kendo teaches observation and the development of strategy against different opponents. Learn about the philosophy of the Samurai.

Train the spirit: Kendo cultivates the ability to fight or face stressful situations calmly and without fear or anger.

Sedokan Kendo is not for profit so classes are free.

We practice at the Zoo Health Club: 546 Woolbright Road, Boynton Beach, FL 33435. You can join us by becoming a member of the Zoo Health Club or by paying for a day pass. Classes are on Tuesday and Thursday evenings and Saturday afternoon.

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The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Your SilverSneakers fitness membership includes:

• Access to our basic amenities such as private locker rooms, private showers, state-of-the-art fitness equipment, circuit training.

• SilverSneakers classes and other classes we offer such as yoga, balance, Zumba, Fit for Life. Most important, your membership is available to you at little or no cost through your health plan.

Regular participation in SilverSneakers can help you build muscular strength, improve joint mobility and increase cardiovascular endurance, leading to improved health and greater independence.

SilverSneakers also provides opportunities to:

• expand your social network and strengthen friendships • increase your mental sharpness • take part in social activities and wellness seminars

More than 1 million members nationwide already enjoy SilverSneakers. Join them today and bring your SilverSneakers card and/or health plan ID to the front desk, and our friendly staff will help you enroll!

SilverSneakers® Class Description

SilverSneakers® Muscular Strength & Range of Movement

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/ or standing support.

SilverSneakers® Cardio Circuit

Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable position.

SilverSneakers® YogaStretch

YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.